Cooking Our Way Through Change

Series Introduction

There are journeys you choose, and journeys that choose you. Ours began with a doctor’s appointment, a list of forbidden foods, and a child who just wanted to be like everyone else. No pasta. No rice. No bread. No pap. No fruit. No cold drinks. No condiments. No peanut butter. No shortcuts.

Just protein. Olive oil. Avocado oil. Salted butter. And a father trying to figure out how to turn restrictions into meals, and meals into moments of hope.

We learned about spinach noodles. We learned how to make flavour without sugar. We learned that a child’s anger is often just fear wearing a louder voice. And we learned that progress doesn’t always show up on the scale — sometimes it shows up in a swimming pool, or in a leg lifted high after a bath.

This series is the story of that journey.

The recipes that saved us.

The emotions that nearly broke us.

The victories that rebuilt us.

And the lifelong path we’re walking — not toward perfection, but toward health, dignity, and understanding.

Every post is from me, a dad who didn’t have all the answers, but kept asking “why” until the answers came. 

Comments

Post a Comment

Popular posts from this blog

When the Questions Start Before the Answers

Image
For the past few years, Milton Junior has been missing more school days than any parent feels comfortable admitting out loud. Some mornings, he’d wake up exhausted. Other days, he’d complain about headaches, dizziness, or just “not feeling right.” And then there were the days when he looked perfectly fine — until he suddenly wasn’t. If you’re a parent, you know that feeling. That quiet alarm bell that rings in your chest long before anyone else hears it. We went from doctor to doctor, test to test, explanation to explanation. “Maybe it’s a virus.” “Maybe it’s stress.” “Maybe he’s growing.” After a while, “maybe” becomes the most frustrating word in the English language. Three years of this. Three years of watching my boy struggle through something none of us could name. Then one afternoon, our doctor suggested a new test — something he hadn’t tried before. At that point, I would’ve agreed to test him for alien DNA if it meant getting closer to an answer. A few days later, the results c...
Read more

Day 3 of School, a Runny Tummy, and a Small-Town Smile

Image
Today started with that familiar knot in my stomach — the one every parent knows too well. Junior woke up with a runny tummy, and all I could think was, “Not again… not this early in the school year.” It’s only the third day, and last year he missed nearly 10 percent of his school days because of health issues. As a father, that statistic sits on my chest like a stone. You want your child to thrive, to feel strong, to feel included. And when their body keeps interrupting their life, you can’t help but feel like you’re failing them somehow. So off we went to the doctor, both of us a little defeated. Junior was quiet in the car, and I could feel his worry matching mine. We got to triage, went through the usual motions, and then came the weigh-in. And suddenly — everything shifted. Junior looked at the scale, his eyes widened, and he shouted, “Daddy, come look!” Ten kilograms. My boy has lost ten whole kilograms in eight weeks on our insulin-fasting, no‑carb journey. Ten. I stared at the ...
Read more

🇳🇦 Independence, Hope, and a Low‑Carb Bowl for the Long Road Ahead

Image
(A Dad Who Asked Why — Kitchen Reflections) There’s something about Independence season that always pulls me back to that morning in Windhoek when I stood raising the flag, full of a young man’s hope. I remember the crisp air, the quiet pride, and the feeling — almost electric — that we were stepping into a future where fairness, dignity, and accountability would be the norm. Back then, I believed deeply in the promises our leaders made, especially the one that mattered to me as a consumer activist: Namibia would have a Consumer Protection Law. That promise was made in 2006. Today I’m 56. I’ve spent decades pushing, writing, advocating, explaining, and sometimes arguing — all in the hope that ordinary Namibians would one day have the protection they deserve. And I find myself wondering whether this law will arrive before I retire, or whether Junior will grow up and raise his own children before it becomes reality. But hope is a stubborn thing. It’s the same hope that keeps me cooking, ...
Read more